Tiffany Casequin

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Hurricane Michael

      Almost a month has passed since hurricane Michael completely wrecked NW Florida. I mean complete devastation. There are parts of Mexico Beach Florida and Panama City Florida that are levied. Homes have turned into piles of wood and debris. We moved to Florida September of 2017 due to hurricane Irma, and I  thought that was bad. Hurricane Michael took peoples homes, their jobs, their businesses, cars, RV’s, boats and even some lives. There are still hundreds of people  ...

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Workout Program is finally here!

I have been working extremely hard on getting you all a workout program. This program consists of 8 weeks. This isn’t a “easy” program by any means. It is going to challenge you. It is going to be tough some days, but I think this is exactly what s0me of you have been asking for. Once you purchase the e-book, feel free to add yourself to my private facebook group so we can go over any questions and concerns you may have. Click the link below to get your e-book today!  ...

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Ms. Health and Fitness 2018

Fourteen years ago, I was homeless, addicted to drugs and felt as though I had no purpose. My life was in shambles, I was in a bad relationship and losing everything and everyone close to me. I realized, this was my fault. I had let it get this bad. I had to make the necessary changes to my life and take control. One day, I woke up. The fog had lifted. I stopped doing drugs that day and never looked back. I found fitness, and right away I knew that this was the answer I was looking for. At  ...

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Cutting for Summer

Here is my simple, yet effective cardio routine for when I want to cut. I love listening to personal development while I do cardio, so currently I am listening to the book “Unfu*k Yourself” by Gary John Bishop and “Relentless” by Tim S. Grover. Monday: This is a complete set, no breaks in between exercises. Repeat 6 times with a 45 second break between each round. 15 Step Overs 25 Mountain Climbers 12 Side Shuffles 25 Quick Walking Lunges 30 Second Battle Ropes  ...

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